We all know that to keep ourselves healthy and strong we need to keep our digestive system healthy. And to keep our digestive system healthy we need to eat healthy natural food and that too the food which are rich in fiber because fiber rich foods are natural stool softeners.

Natural stool softeners are the food that makes our stool soft and ultimately it’s easier to pass the feces through our colon through rectum and finally anus. The softeners are available in many forms like liquid, capsule and thick syrup etc. While consuming these we have to drink water in more quantities and we should drink fruit juice too with them. There are many types of laxatives available in the market which softens our stools, but there are very few which actually acts and works as it says and another thing is many laxatives comes with side effects and costly.

So here today we need to find a natural home remedy for constipation relief. There are many natural stool softening food which actually softens our stools and organic & safe too as compared to readymade stool softeners or laxatives.

Natural Stool Softeners

Below are some the remedies for constipation which actually works and safe.

Foods that relieve constipation yet rich in fiber:

Okra, Prunes, Dates, Potatoes, Lettuce, Extra Virgin Olive Oil, Lettuce, Apples, Oranges, Green Peppers, Pears, Grapefruit, Grapes, Strawberries, Beans and other fiber rich vegetables.

Below are some of the foods that are good for easy bowel movement and hardens stool.

They include Pasta, Pizza, cookies, eating refined foods like white flour that contains less fiber, drinking synthetic cool drinks, getting dehydrated, over heating seeds and nuts, improper diet etc.

If you want to eat nuts you can eat those nuts by soaking the raw nuts overnight in water.

One of the best fruit for reliving constipation and natural stool softeners include bael fruit. Search internet for details about bael fruit for its various helpful properties which cures constipation once for all.

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